How to register with the Social Security Board?
* Fill out a Social Security Board Employee's Registration Form.
* Submit the form to the Social Security Office, with proof of birth (Certificate of birth, passport, ect.)
How to claim for Sickness Benefit?, * Have your doctor complete the Medical Certificate.
* Complete the Sickness Benefit Claim Form which is on the reverse side of the Medical Certificate.
* Submit the form to the Social Security Office.
How to claim for Maternity Benefit? Have your doctor complete the Medical Certificate of Expected Confinement once the woman stops working, and the Certificate of confinement once the baby is born. Complete the reverse side of the form.
Complete the Maternity Expense Form (necessary only if the birth took place at Peebles Hospital).
Submit the forms to the Social Security Office.
Welcome to the Social Security Board Website, where you can find information about your Social Security benefits and registration 24 hours a day, 7 days a week! This website is intended to make managing your Social Security benefits easier and more understandable.
February Health Tip of the month #1
Curb Your Sweet Tooth.
Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.
February Health Tip of the month #2
Find The Best Fitness Friend.
A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.
February Health Tip of the month #3
Stock Up On These.
While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place Newgent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream," says Newgent. Talk about a multitasker!
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