Social Security Board -
Serving the BVI since 1980
Sickness, Employment Injury and Invalidity Benefit
Survivors and Age Benefits
Supporting the Self-Employed
Encouraging the Self-Employed
Welcome to the Social Security Board Website, where you can find information about your Social Security benefits and registration 24 hours a day, 7 days a week! This website is intended to make managing your Social Security benefits easier and more understandable.
October Health Tip of the month #1
Don't skip breakfast.
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
October Health Tip of the month #2
Berries for your bell.
Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.
October Health Tip of the month #3
Eat your stress away.
Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
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